Aligned to Lead (Aired 09-02-26) Exercise as Medicine: How Movement Changes the Brain

September 10, 2026 00:47:59

Show Notes

Aligned to Lead takes a closer look at something most people associate with muscles and fitness but rarely with the brain: movement. Host Dr. Megan Parks is joined by Dr. Brian Sandroff, whose research explores exercise, cognition, mobility, and brain function in people living with multiple sclerosis and other neurological conditions

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